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Religiosity is a term often associated with individuals deeply immersed in their faith. In English, “religiosity” or “religious” is an adjective that signifies a connection to or belief in a…

Push-ups constitute a versatile exercise that can significantly enhance muscle strength. While it primarily focuses on engaging the muscles in your arms and legs, it also involves various other muscle…

Wellness and Self-Care in an Age of Technology With the rise of modern conveniences, so too has the idea of self-care progressed. Weekends, which are supposed to be a time…

Banish Morning Fatigue Instead of waking up refreshed, many people battle fatigue even after a full night’s sleep. You can attribute this unwelcome tiredness to factors like poor sleep quality…

For years, people have touted the potential health benefits of fish oil supplements. However, a recent study implies that the claims surrounding these supplements might be more about hype than…

Procrastination is a common challenge that many people face, and it often leads to feelings of guilt, frustration, and stress. Contrary to the perception that laziness is the cause of…

Laughter is a universal human behavior that also exists in other animals. It serves as a social signal, facilitating connections and interactions among individuals. Similar to animals, humans use it…

To tackle workism on a broader level, systemic changes are necessary to increase your well life. Employers should actively promote well life balance and respect their employees’ lives outside of…

The phenomenon of workism, characterized by the constant pursuit of professional achievements and the association of one’s identity with their job, has become deeply ingrained in the United States. This…

When you’re feeling down, stressed, or tired, there are simple activities that can instantly boost your mood. In this article, we’ve compiled 5 ideas. They can be completed in just…