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Exercise is not only beneficial for physical fitness but also plays a crucial role in improving mental health. The positive impact of exercise on the brain is undeniable, as it…

In our fast-paced and stressful modern lives, finding moments of relaxation is essential for maintaining good mental health and improving overall mood. The power of relaxation techniques cannot be underestimated,…

Chocolate has long been recognized as a comfort food that can uplift our spirits and improve our mood. However, the real star behind chocolate’s mood-boosting effects is cacao, the key…

In the beauty world, the concept of skin injectables, exploring the connection between the mind and skin. It has gained significant attention. Skin has been a living organ, undergoes aging…

Color theory, a collection of rules and guidelines used by designers to create appealing color schemes, can boost mood. For Black women facing disparities in mental health resources, exploring color…

The pursuit of happiness is a topic that captivates many, as evidenced by the higher search volume for “How to be happy after bummer” compared to “How to get rich”…

It’s a common experience, and there are several reasons behind the happiness boost and tops for year round joy. While winter has its charms, such as snow-covered scenery and cozy…

The pursuit of be happy is a fundamental human quest, and scientific research has shown that it is within our control to achieve. Happiness is a subjective experience, unique to…

Incorporating laughter into mindfulness practices like yoga can do wonders for relieving stress and lifting your spirits. Laughter yoga, which combines movement and breathing exercises to induce laughter, has seen…

In our fast-paced lives, stress often becomes an unwelcome companion, so we need serotonin levels. When under stress, we might find ourselves craving unhealthy junk food high in saturated fat,…