Be Happy: Science-Backed Ways to Boost Your Mood
The pursuit of be happy is a fundamental human quest, and scientific research has shown that it is within our control to achieve. Happiness is a subjective experience, unique to…
Laughter yoga: improve mood and reduce stress
Incorporating laughter into mindfulness practices like yoga can do wonders for relieving stress and lifting your spirits. Laughter yoga, which combines movement and breathing exercises to induce laughter, has seen…
Serotonin Levels: 8 Foods to Boost
In our fast-paced lives, stress often becomes an unwelcome companion, so we need serotonin levels. When under stress, we might find ourselves craving unhealthy junk food high in saturated fat,…
Boost Your Mood: 5 Effortless Ways to Prioritize Self-Care
During these tough times, prioritizing self-care becomes crucial for our mental, emotional, and physical well-being. Self-care encompasses any activity that improves and maintains our overall health. Hope Weiss, LCSW, shared…
Cocoa: mood enhancer and compound brain function
The purest form of chocolate, original cocoa, comes from the seeds of the Theobroma cocoa tree. These beans undergo a process of harvesting, fermentation and roasting to create cocoa solids,…