Procrastination: Different Types and How to Overcome
Procrastination is a common challenge that many people face, and it often leads to feelings of guilt, frustration, and stress. Contrary to the perception that laziness is the cause of…
Laughter: Connecting Humans and Animals
Laughter is a universal human behavior that also exists in other animals. It serves as a social signal, facilitating connections and interactions among individuals. Similar to animals, humans use it…
Well Life Using Workism Strategy
To tackle workism on a broader level, systemic changes are necessary to increase your well life. Employers should actively promote well life balance and respect their employees’ lives outside of…
Workism: Work into a Lifestyle
The phenomenon of workism, characterized by the constant pursuit of professional achievements and the association of one’s identity with their job, has become deeply ingrained in the United States. This…
Feeling Down: 5 Little Things to Boost
When you’re feeling down, stressed, or tired, there are simple activities that can instantly boost your mood. In this article, we’ve compiled 5 ideas. They can be completed in just…
Exercise Can Enhance Your Mental Health
Exercise is not only beneficial for physical fitness but also plays a crucial role in improving mental health. The positive impact of exercise on the brain is undeniable, as it…
Improving Mood by Relaxation
In our fast-paced and stressful modern lives, finding moments of relaxation is essential for maintaining good mental health and improving overall mood. The power of relaxation techniques cannot be underestimated,…
Chocolate or Cacao: Boosting Mood
Chocolate has long been recognized as a comfort food that can uplift our spirits and improve our mood. However, the real star behind chocolate’s mood-boosting effects is cacao, the key…
Skin Injectables: A Mood Boost and Face Lift
In the beauty world, the concept of skin injectables, exploring the connection between the mind and skin. It has gained significant attention. Skin has been a living organ, undergoes aging…
Boost Mood and Style with Color Theory
Color theory, a collection of rules and guidelines used by designers to create appealing color schemes, can boost mood. For Black women facing disparities in mental health resources, exploring color…