Feeling Down: 5 Little Things to Boost
When you’re feeling down, stressed, or tired, there are simple activities that can instantly boost your mood. In this article, we’ve compiled 5 ideas. They can be completed in just…
When you’re feeling down, stressed, or tired, there are simple activities that can instantly boost your mood. In this article, we’ve compiled 5 ideas. They can be completed in just…
Exercise is not only beneficial for physical fitness but also plays a crucial role in improving mental health. The positive impact of exercise on the brain is undeniable, as it…
Chocolate has long been recognized as a comfort food that can uplift our spirits and improve our mood. However, the real star behind chocolate’s mood-boosting effects is cacao, the key…
Color theory, a collection of rules and guidelines used by designers to create appealing color schemes, can boost mood. For Black women facing disparities in mental health resources, exploring color…
During these tough times, prioritizing self-care becomes crucial for our mental, emotional, and physical well-being. Self-care encompasses any activity that improves and maintains our overall health. Hope Weiss, LCSW, shared…